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Great Granola in Mason Jar
Great Granola in Mason Jar You will need a small Mason Jar Ingredients ½ cup Granola 1 table spoon Low fat Natural yoghurt or No Fat Vanilla Yoghurt ¼ cup pomegranate 1 medium sized banana (chopped)...
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Brown Sugar/Salt spa Body scrub (Home remedies)
I am sure every girl or a metro sexual male knows what exfoliating can do for your skin. If you include it in your skin care routine at least once or twice a week (for mild exfoliation), or once or...
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10 Diet Myths…Busted
10 Diet Myths …. Busted 1.Low or no – fat diets work best - False The body needs fat for energy, so by cutting it out totally you’ll become lethargic and tired. Make sure you still get your...
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American Society for Nutrition, 2nd Middle East Congress
Hello Fit and Fancy Readers As some of you who follow me on facebook know I recently travelled to Dubai to attend the American Society for Nutrition 2nd Middle East congress. Attending such conferences...
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Guessing Game
Can you guess the name of this flour ? This is tricky one for sure Health benefits of this super grain 1. Gluten free 2. Rich in iron making it a very good choice for pregnant women, growing children...
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